T2D Adventures

My Adventure Through Life With Type 2 Diabetes, My Successes and Failures.

Posts by: nicole

happy gut happy body

Attention: This is Your Gut Speaking

By on February 5, 2019

Raise your hand if you’ve ever experienced that feeling of “butterflies” in your stomach, or you’ve had a “gut-feeling” something just wasn’t right.  My guess is, a lot of you are nodding your head.  Those feelings, the “butterflies” and “gut-feeling”, are signals coming to us from our Second Brain. YUP, that’s right, I said Second Brain. You […]

Read More >>

gratitude journal

The Power of Gratitude

By on December 15, 2018

The Power of Gratitude As 2018 comes to an end, I can’t help but reflect on the past year and smile. There have been many great moments, but such as life, there were work stressors, financial concerns and internal struggles about myself.  My journey toward living a healthier lifestyle started October 2017, at the time of this writing, […]

Read More >>

No More Diets!

By on November 17, 2018

A New Journey Begins The journey to a healthy lifestyle is life-long.  It’s learning how to take better care of ourselves while finding a balance to achieve health and wellness. It’s not about being a particular size, or weighing a certain number on the scale, but it’s about finding a sustainable lifestyle that gives you […]

Read More >>

No More Yo-Yo Dieting!

By on November 10, 2018

The 25-year Yo-Yo Diet Want to know something shocking? …  I have spent over 25 years yo-yo dieting. That’s 25 long years gaining and losing the same pounds over and over.  I’ve spent 1,300 weeks trying to learn how to live a healthy lifestyle.  THAT IS CRAZY!  The BMI scale has me classified as obese.  […]

Read More >>

Trapped in Food Prison!

By on October 29, 2018

Introducing… Hey everyone, I know for all of the posts on T2D Adventures, so far, I have been your narrator…  Up until now.  I am very pleased to introduce our very first guest post author: Nicole Hachey.  Nicole, as many of you know is my wife, and partner in everything I do.  She has also […]

Read More >>