T2D Adventures

My Adventure Through Life With Type 2 Diabetes, My Successes and Failures.
experiment of one freestyle libre

Experiment of One Day 5

By on February 22, 2019

Welcome back to Day 5 of the Experiment of One! Why do I hear the voice of the Guy from Headspace when I read that sentence?  If you don’t know what I mean, be sure to check out Headspace for an excellent source of guided meditations.  That’s not an affiliate link, I don’t get anything […]

Experiment of One Day 4

By on February 21, 2019

Good Morning! Well, it’s morning while I’m writing this.  Today is a busy day, I have several things on my list to do, among them writing to you all! 🙂 Err… what’s this? Ugh, I’ve got a headache. This is not an unusual thing for me, I’ve been a headache/migraine person since I was three […]

Experiment of One Post #3

By on February 20, 2019

I’m not 100% sure why, but today is a rough day…  In this Experiment of one, I don’t want to over-analyze, but I think it might have to do with eating yesterday. All morning I’ve been in a weird “brain fog” state.  My usual cups of coffee this morning have had little to no positive […]

Freestyle Libre Experiment of one

Experiment of One Post #2

By on February 19, 2019

Experiment of One Post #2 Yesterday I gave you a brief introduction of what was going on, and what I am hoping to see by monitoring my progress through this Experiment of One. Last night was a little bit rough on Nicole,  she woke up with a headache, which is not the norm.  At that […]

Experiment of One plus One.

By on February 18, 2019

An Experiment of One For a long time, I have been living my life as an experiment of one.  What I mean by this is that I’ve tried this or that to see what happens as a result of my choices.  Sometimes the results are good, others, not so much…. Luckily for me, I have […]

happy gut happy body

Attention: This is Your Gut Speaking

By on February 5, 2019

Raise your hand if you’ve ever experienced that feeling of “butterflies” in your stomach, or you’ve had a “gut-feeling” something just wasn’t right.  My guess is, a lot of you are nodding your head.  Those feelings, the “butterflies” and “gut-feeling”, are signals coming to us from our Second Brain. YUP, that’s right, I said Second Brain. You […]

Stress…

By on January 26, 2019

Stress… To many people, the word alone causes more stress.  It is one of those words that creates a feeling by just hearing it… Bang! Boom! Splat! STRESS! Yep…  same feeling for me, how about you?  I remember when I was a kid, a sign that I saw at my dad’s work, and I think […]

gratitude journal

The Power of Gratitude

By on December 15, 2018

The Power of Gratitude As 2018 comes to an end, I can’t help but reflect on the past year and smile. There have been many great moments, but such as life, there were work stressors, financial concerns and internal struggles about myself.  My journey toward living a healthier lifestyle started October 2017, at the time of this writing, […]

No More Diets!

By on November 17, 2018

A New Journey Begins The journey to a healthy lifestyle is life-long.  It’s learning how to take better care of ourselves while finding a balance to achieve health and wellness. It’s not about being a particular size, or weighing a certain number on the scale, but it’s about finding a sustainable lifestyle that gives you […]

7 Day Super-Simple Intermittent Fasting Thanksgiving!

By on November 15, 2018

7 Day Super-Simple Intermittent Fasting Thanksgiving! Many of us look forward to the holidays with a bit of dread.  O.M.G!  Another Holiday season where you’re going to gain weight because everywhere you turn there are events like:  work functions, potlucks, gatherings with friends, or special holiday traditions. Think of all of the delicious food you’re […]